Couch to 5k course

Couch to 5k starting Tuesday 5th June 2018. £25 fee for a 10 week course, Club Technical t-shirt and Full Club Membership for the rest of 2018. We are UKA Affiliated and welcome everyone regardless of their ability. During the course, you will run with qualified UKA Leaders, British Triathlon Coaches and other club members all willing to help you on your journey. The first target will be to complete a 5k Park Run at Sandwell Valley parkrun with the support of club members and coaches. Couch to 5k sessions will run from 7.30pm on a club run night, this will allow our groups to do their runs and be back in time to support you. Eventually you will be able to run with the main groups at 6.30pm. Registration and payment is required before 5th June so would welcome you to attend any Club Run Sessions on Tuesday or Thursday at 7.30pm. Please advise if you're attending so we can wait for you.